Life, mindset and fitness coaching for men
Look, feel and perform at your best
Taking high-performing men and helping them become next-level leaders, executives, husbands and fathers.
Develop a
growth mindset
Reach your
Fitness goals
Better manage
life's stress
What's holding you back from performing at your best?
Let's face it. As men, we have a lot of pressure on our shoulders.
Maybe you’re working late to catch up on never-ending projects, or trying to stay strong for family and friends. Or maybe life is just getting on top of you.
What if I told you there was a way to take back control and leave the stress behind? A way to move forward into the best years of your life.
This is all possible when 4 key areas are taken care of: getting active, fueling your body with proper nutrition, developing a growth mindset, and managing stress well.
Here's how we can work together:
Life & Fitness Coaching
For Men
Various training program to help you reach your fitness and life goals. Get on top of stress and get back into shape with a personalised plan for exercise, mindset and nutrition.
Corporate Workshops
For Men & Women
Professional development workshops to take your team from stressed out to high-performing. Practical, engaging corporate training with tools to help manage stress, build mental resilience and fuel success with nutrition and movement.
Men's
Retreats
When the weight of life's stresses and expectations is feeling heavy, it's time to reset. A retreat just for the blokes where you'll get to take a breath and build back the foundations of mental and physical health.
I have coached CEOs, Olympians, and the typicalkiwi bloke
I know what it's like to set the bar high. Over the past 25 years, I have worked with high-performing executives, teams, and athletes to help them achieve big goals without the burnout. Through this work and my own personal journey, I have developed a formula for high performance covering nutrition, movement, mindset and stress. With a strong foundation in place, you have what it takes to reach your full potential.
Take your life to the next level
Don’t let stress get on top of you. Get the tools you need to start living a healthier, happier life.