Health & Fitness Coaching for men over 40
I help you reclaim your health, fitness and vitality so you can get back to doing the things that are important to you.
Tired of working harder but getting nowhere?
- Your doctor's flagged some concerning health markers - cholesterol, blood pressure, testosterone - but their only advice is "come back in three months" leaving you frustrated and uncertain.
- Between work demands and family commitments, you're constantly stressed and time-poor, making it nearly impossible to focus on your health and fitness consistently.
- You've tried different diets and exercise programmes, but without proper guidance and assessment, you're just guessing - and the results show it.
- You're putting in the hours at the gym, but your body isn't responding like it used to. Those old workout routines from your twenties are leaving you exhausted or injured rather than energised.
I've spent over 20 years helping busy men like you reclaim their health and vitality.
I'll provide the structured, evidence-based guidance you need to get results that last.
Through proper assessment, personalised planning, and proven strategies that work for your lifestyle, I'll help you build the foundation for a stronger, healthier future.
Choose your path to better health
Transform your health with one-on-one support
We'll start with comprehensive health assessments and create customised nutrition and exercise plans that work around your commitments. With regular check-ins and support, you'll have everything you need to show up stronger in all areas of your life.
Elevate your team's wellbeing and productivity
I’ll deliver practical sessions focused on stress management, nutrition and peak performance. Your team will learn proven strategies for building resilience and sustainable habits tailored to your business needs.
What my clients say
These are real results from real people who faced similar challenges to what you might be experiencing now.
Your path to success
Book a discovery call
Let's discuss your goals and challenges to see if we're the right fit. This no-pressure chat helps me understand exactly what you need to succeed.
Get your personalised plan
I'll create a customised strategy that fits your lifestyle, considering your schedule, preferences and current health status.
Start your transformation
With ongoing coaching and support, you'll have the guidance and accountability you need to reach your goals and maintain your results.
your health and fitness choices shape your quality of life
I know what it's like to juggle career demands, family responsibilities, and personal health—it can feel overwhelming. That's why I've spent the last 20 years developing strategies that work specifically for busy men like you.
My three step approach goes beyond basic fitness coaching:
- Step one is about gathering the data we need to make informed decisions.
- Step two is about restoring health.
- Step three is about optimisation.
We'll focus on key areas that make the real difference: strategic nutrition and supplementation for sustained energy, personalised exercise routines that build strength without burning you out, and managing stress effectively.
The truth is, it's never too late to start your health journey. With the right guidance, you can build a stronger, healthier future.
Download the 3 Supplements for Busy Professionals
Take the first step towards a healthier, fitter you with my free eBook.
