Men's Coaching
A three, six or twelve month training program to help you reach your fitness and life goals. Now you can get on top of stress and become the man you were meant to be.
Develop a
growth mindset
Reach your
Fitness goals
Better manage
life's stress
It's difficult to change your life on your own
Has this ever been you?
- "I just don't feel like there's enough hours in the day"
- "My health and happiness isn't where I want it to be"
- "I just don't have the energy to get through every day"
- "Stress is holding me back from living my best life"
- "I feel like I need to tackle everything on my own"
There’s nothing worse than feeling stuck between where you are now and where you want to be. That's when you need a coach.
The 4 things High Performance Men Need:
Movement
Too many high-performing men are held back because they're not exercising and moving around. I'll create an exercise program that helps you feel strong and active and give you a full range of movement.
Nutrition
You'll run out of energy throughout the day without the right fuel. I want to understand your goals and create a nutrition plan that will have you looking your best and give you energy for the things you love.
Mindset
Staying focused is a challenge when you don't have a clear mind. I'll teach you techniques and strategies that keep you motivated, resilient and positive.
Stress Managment
Discover where your stress points are and develop a strategy to keep your mental and emotional buckets full.
Here's how the coaching works:
Movement Assessment
Before our first session, Aaron will send through exercises to test your mobility. Record yourself doing these exercises and send the recordings back to Aaron.
Your First Session
Discover your core values and what moves you forward. We also use this session to create your personalised exercise, stress management, and nutrition plan.
Follow-up Sessions
Every two weeks we reflect on your progress, plan your goals for the fortnight ahead, and talk about the obstacles getting in your way.
Any Questions?
One month in advance for term of package. At any stage if you're not happy with the level of service you may request a refund.
Turn up with an openness for change. The more depth and clarity you have around what you want to achieve the better the success.
Exercise programs are designed to achieve your goals and be sustainable. Could be something you do at home, in a park at a gym or a combination. This will be driven by what is going to fit into your lifestyle best. It may change over time depending on areas of focus. Exercise programs are also designed to support current sports or hobbies.
Nutrition coaching is personalised to meet each clients goals, beliefs and lifestyle.
Choose your coaching package
Accelerator Package
NZ$1,800 per month
The ultimate solution to getting things back on track. Get rid of those feelings of overwhelm and frustration. Reset and thrive. Starting with a detailed understanding of where you’re at. We will come up with a realistic plan together that fits your lifestyle. Actionable steps, accountability, and support throughout the journey. Results guaranteed.
Don’t delay.
You deserve to be health and fit.
- Eight online or in person strategy sessions completed over three months
- Unlock a deeper understanding of your drivers
- Three months of exercise plans delivered to your phone
- Nutrition plan to support your goals
- Develop a warrior mindset
- Stress management techniques and strategies
- Lifestyle coaching and habit formation strategies
- Monitoring and accountability
Alpha Package
NZ$350 per month
A great plan up after completing accelerator program or if you’re looking at taking your health and performance to the next level. An investment in your future self.
- One online or in person planning / strategy session
- Midway follow up reflection session
- Six-week exercise plan delivered to your phone
- Nutrition plan to support goals
- Stress management techniques and strategies
- Monitoring and accountability
One-off Coaching Session
NZ$150 per Session
A great option if you’re confused with all the conflicting information out there when it comes to health and fitness. Or maybe you’re looking to
take things to the next level and want some guidance to maximise your potential.
- 60 minute online coaching session
And if you're unsure which package is right for you, just book a Call.