About Aaron
I believe that healthy, thriving men make better partners, husbands, and fathers.
While Living in Sydney, I noticed a trend...
Men are putting their confidence in the wrong picture of success.
From a young age, we’re told:
- "You must work hard at school,
- so you can get a good job,
- so you can make lots of money,
- and then you will finally be happy. You've made it!"
And although this perspective can work well for many years, it doesn’t hold up for long.
I started to see what was happening to the 50-to-55-year-olds who followed this path. Their bodies started falling apart and they began to lack meaning and purpose in their lives.
And some of these men started going down destructive paths - abusing alcohol or drugs, having affairs, and trying to turn things around. All with futile results.
I’m here to change the story.
I believe that if you can develop a growth mindset, build a regular exercise routine, fuel your body with the proper nutrition, and manage your stress — you'll become a better partner, husband, and father.
I know what it's like to work with high-performing individuals. For the past 20 years, I've coached high-level executives and athletes to become the best version of themselves.
And I'm here to help you too.
My Values
Empathy
It's powerful when you can sit with people right where they're at — to see, hear, and understand their perspective and to give them a way forward.
Innovation
Everything I do is rooted in countless hours of research. And we're not just talking head knowledge — I'm practically working out what I preach.
Simplicity
With so many choices available to us, it’s easy to make simple things complicated. I believe there is simplicity in everything, and the best way forward is to break things down into manageable steps.
Here's how we can work together:
Life & Fitness Coaching
For Men
Various training program to help you reach your fitness and life goals. Get on top of stress and get back into shape with a personalised plan for exercise, mindset and nutrition.
Corporate Workshops
For Men & Women
Professional development workshops to take your team from stressed out to high-performing. Practical, engaging corporate training with tools to help manage stress, build mental resilience and fuel success with nutrition and movement.
Men's
Retreats
When the weight of life's stresses and expectations is feeling heavy, it's time to reset. A retreat just for the blokes where you'll get to take a breath and build back the foundations of mental and physical health.
Take your life to the next level
Don’t let stress get on top of you. Get the tools you need to start living a healthier, happier life.